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Take That Step Tel 01609 767241
Email takethatstepteam@hambleton.gov.uk
Website https://www.hambleton.gov.uk/zest/homepage/63/take-that-step
A free weight loss and healthy lifestyle service which patients can access without a doctor's reference. To apply phone or see the website.

Boroughbridge

Yoga with Alex Coronation Hall, Milby, Boroughbridge YO51 9BL. Tel 07927 141616
Email yogawithalex2020@gmail.com
Hatha Yoga classes. Wed 11am. To book phone or email. My Hatha Yoga classes are friendly and inclusive. I cater for a wide range of abilities. I provide lots of options to help students feel at ease; so they can develop strength and balance in body and mind through their yoga practice.

Northallerton

North Yorkshire Yoga 45 South End, Osmotherley, Northallerton DL6 3BN. Tel 01609 883293 / 07990 784081
Email northyorkshireyoga@gmail.com
Website http://www.northyorkshireyoga.co.uk
Iyengar Yoga Classes. Every Tuesday 7.30pm to 8.30pm. All abilities from beginners to more experienced students. Help improve stamina, strength, posture and flexibility. Also classes in Osmotherley & Northallerton. Northallerton Leisure Centre Stone Cross, Northallerton DL6 2UZ. Tel 01609 777070
Email hambleton.leisure.ham@northyorks.gov.uk
Website https://www.zest-leisure.co.uk/northallerton-leisure-centre
Health & Fitness Gym with the latest in cardiovascular and weight equipment. 25m Leisure Pool with flume, waterfall, waves and geysers. Poolside Sauna. Health & Fitness Studio. Sports Hall. Floodlit pitch. Children welcome. Feature pool. Gym access @ limited times Accessible. Slope into pool via shower chair Weightwatchers Methodist Church Hall, High Street, Northallerton DL7 8EG.
Website https://www.weightwatchers.com/uk
Studio workshops, Wednesdays at 9.30am. Sign up online before attending a Workshop.

Thirsk

Anandini Yoga Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 07821 588117
Email anandiniyoga@hotmail.com
Website https://www.anandiniyoga.co.uk
Wednesday Yoga. Hatha Yoga 10am-11am, 6pm-7pm and 7.30pm to 8.30pm. Chair Yoga 11.30am-12.15pm Moonrise Yoga Thirlby Village Hall, Thirlby, Thirsk YO7 2DJ. Tel 07906 652669
Email janecluley@gmail.com
Website https://moonriseyoga.co.uk
Thursdays 11.15 - 12.30pm Moonrise Yoga Sowerby Parochial Hall, The Flatts, Sowerby, Thirsk YO7 1JG. Tel 07906 652669
Email janecluley@gmail.com
Website https://moonriseyoga.co.uk
Wednesdays 10.00 - 11.30am - Yoga for All. An inclusive yoga class for beginners and those continuing their yoga journey including postures, breathwork, relaxation and snippets of yoga philosophy. Options are given for a wide range of abilities using a staged approach by an experienced BWY 500 hour teacher with a wealth of experience. Moonrise Yoga Kilburn Village Institute, Kilburn, Thirsk YO61 4AH. Tel 07906 652669
Email janecluley@gmail.com
Website https://moonriseyoga.co.uk
Tuesdays 10.00 - 11.15am Pilates Manor Farm, Newsham Road, Thirsk YO7 4DB. Tel 07887 581364
Email nicolebw1@me.com
Website https://nbwmove.yondo.com
Online livestream classes for Pilates & Move Well. Classes are individually booked. Pilates classes Sowerby Parochial Hall, Thirsk YO7 1AQ. Tel 07984 742395
Email melandzaphar@aol.co.uk
Pilates Tue 9.30am, Thu 6.30pm, Thu 7.30pm Accessible. Pilates with Lianne Sowerby Parochial Hall, Sowerby, Thirsk YO7 1JG. Tel 07898 352356
Website https://www.facebook.com/liannebfoot
Pilates. Adults only: Tuesday 7.05pm, Wednesday 12pm. Child firendly: Thursday 9.20am. Online Zoom only: Saturday 7.45am. Pilates4Life Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 01609 748604
Email info@pilates4life.me.uk
Website https://www.pilates4life.me.uk
Tuesdays at 9.30 and at 10.45am. Slimming World Town Hall, Westgate, Thirsk YO7 1QS.
Website http://www.slimmingworld.com
Monday 9.30am, 11.30am, 3.30pm, 5.30pm & 7.30pm Children welcome. only accompanying adult T'ai Chi Qigong Association Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 01845 523734
Email contactus@valeofyork-qigong.co.uk
Website http://www.valeofyork-qigong.co.uk
Tuesdays 12.45-1.45pm beginners; 2-3pm improvers. Tai Chi North Yorkshire Thirsk Leisure Centre, Chapel St, Thirsk YO7 1LU. Tel 07557 965042
Email allertondavid@yahoo.com
Tai Chi classes, all welcome. Perfect for Mobility, Balance & Gentle exercise. Fridays 11am. Accessible. Thirsk & Sowerby Leisure Centre Chapel Street, Thirsk YO7 1LU. Tel 01845 522447
Email thirsk.leisure.ham@northyorks.gov.uk
Website https://www.zest-leisure.co.uk/thirsk-sowerby-leisure-centre
25 x 10m main pool, Baby changing facilities, Changing rooms, Disabled access, Fitness studio, Floodlit pitch, Free car parking, Meeting/Activity room, Multi-station gym, Teaching pool. Children welcome. Teaching pool Accessible. Changing places room with hoist, shower & toilet Thirsk Ladies Cycle group Thirsk YO7. Tel 07531 093357
Website https://www.cyclinguk.org/group/thirsk-ladies
'Ladies who cycle for leisure.' A ladies cycling group that goes at the pace of the slowest. Our aim is to build ladies confidence in cycling whilst also providing opportunities for social riding, for ladies with a range of abilities. We meet on the first Tuesday of every month at 9.45am in Bliss café, Millgate, Thirsk, and aim to return by 2pm. As we are linked to Cycling UK via North Yorkshire Cycling Touring Club newcomers should become members after three rides. Children welcome. Children under 14 years of age must have parent/carer permission and may need to be accompanied by a parent/carer Accessible. We aim to be inclusive but do sometimes use bridleways. Currently we do not have access to a tandem. Please contact beforehand. Dogs welcome with conditions. WorkItOut Town Hall, Westgate, Thirsk YO7 1QS. Tel 07713 156014
Email info@workitoutpt.com
Website http://www.workitoutpt.com
Kettlefit. Tue 7.15pm, Wed 9.45am, Thu 7pm. Yoga with Alex Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 07927 141616
Email yogawithalex2020@gmail.com
Slow and Gentle Yoga. Mon 5.45 & 7pm. Tue 12.30 & 6.30pm. Thu 10am & 7pm. Fri 9.30pm. To book phone or email. A much gentler yoga practice, suitable for anyone wishing to improve or regain their balance, strength, and mental wellbeing. Each pose will be done slowly and carefully, often done with chair and is adapted to your own ability and feeling of comfort. Yoga with Alex Sinderby Village Hall, Sinderby, Thirsk YO7 4JD. Tel 07927 141616
Email yogawithalex2020@gmail.com
Hatha Yoga classes. Mon 7.30pm & Wed 9.15am. To book phone or email. My Hatha Yoga classes are friendly and inclusive. I cater for a wide range of abilities. I provide lots of options to help students feel at ease; so they can develop strength and balance in body and mind through their yoga practice. Zumba Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 07800 794216
Email joanna85@zumba.com
Website http://joanna85.zumba.com
Zumba Gold: Tuesdays 11am-11.45am and Thursday 10am-10.45am. Zumba fitness: Monday and Thursday 6pm-7pm.

York

Moonrise Yoga Husthwaite Village Hall & Zoom, Husthwaite, York YO61 4PF. Tel 07906 652669
Email janecluley@gmail.com
Website https://moonriseyoga.co.uk
Tuesdays 5.00 - 6.15pm